'Iron rich foods for Anemia and Hemoglobin Tamil Iron is an essential mineral for our body to produce enough hemoglobin, a protein found in the RBC of the circulatory system that carries the oxygen to the other parts of the body. On the other hand, RBCs also carry the carbon dioxide from the other organs to the lungs to get it exhaled. The iron mineral is crucial for health and falling short will cause Anemia, a condition less in hemoglobin in the circulatory system. Eating Iron-rich foods can help to alleviate such issues. Here is the list of top and best Iron-rich foods discussed based on the content of the mineral. First comes the organ meat such as heart, kidney, and liver of chicken, goat, or beef. But, goat lives is an ideal source to take for the iron content and other dense nutrients. Remember they can contain high cholesterol. Sea fishes such as mackerel and prawns are a great source of iron and other essential vitamins and minerals. Taking them at least twice in a week hell Anemia, especially for menstruating women. One of the cheap sources to gain nutrients including iron is the eggs. If the hens are pastured, then the value doubles. Eating an egg, a day can keep the Anemia at the bay. It also contains folate and B vitamins that help to boost immunity. Green leaf vegetable is the go-to source for antioxidants and iron minerals. One can eat a hand full of leafy vegetables every day for the maximum benefits. Another vegetarian source in the list of iron-rich foods is legumes. Legumes like soya beans, black-eyed beans, mung dhal, chickpeas are the best ones to be consumed for these purposes. Dry nuts on the other hand such as almond, pistachio, cashews, and walnuts are snacks kind that contains these essential nutrients. Dates are one of the best sources of iron one can have at bedtime. A 100 gm of Dates contains half the daily required amount of Iron supplement. As the requirements vary based on gender and the condition one has to consider these Iron-rich foods to be included in the diet to alleviate the nutrient deficiency in the body.'
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